smoothie time

Pack some punchy color into easy-to-blend smoothies.

Kale + Grape Smoothie
5 minutes total • $ • 1 smoothie

3/4 cup chopped kale, ribs and stems removed
1 1/2 cups eedless green grapes
1/2 cup apple juice
1/2 cup ice
1/4 cup low-fat yogurt
1 tablespoon
fresh lemon juice

1. Add kale, grapes, apple juice, ice, yogurt and lemon juice to a blender.
2. Blend until smooth.

Download this recipe or give our other smoothie combos a try!

Mango Carrot Smoothie
Banana Oatmeal Smoothie
Blackberry Coconut Smoothie

– Recipe and photo by Adam and Joanne Gallagher of Inspired Taste

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